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Therapy is a space to slow down, reflect, and reconnect with yourself. Many adults come in carrying layers of stress, anxiety, depression, or struggles with self-worth that feel heavy to hold alone. In our work together, we explore the patterns and past experiences that may be shaping how you feel today, while also building practical tools to manage difficult emotions. My approach is compassionate and collaborative, helping you uncover clarity, strengthen resilience, and begin to see yourself with more understanding and acceptance. Whether you’re working through painful experiences, navigating relationships, or simply wanting to feel more grounded, therapy offers a place for growth and healing.
Therapy is a space to slow down, reflect, and reconnect with yourself. Many adults come in carrying layers of stress, anxiety, depression, or struggles with self-worth that feel heavy to hold alone. In our work together, we explore the patterns and past experiences that may be shaping how you feel today, while also building practical tools to manage difficult emotions. My approach is compassionate and collaborative, helping you uncover clarity, strengthen resilience, and begin to see yourself with more understanding and acceptance. Whether you’re working through painful experiences, navigating relationships, or simply wanting to feel more grounded, therapy offers a place for growth and healing.